HOT YOGA ~ COOL PEOPLE
Gain Confidence ~ Improve Your Life ~ Get Fit From The Inside Out ~ Reduce Stress & Anxiety ~ Reduce Sports Injuries ~ Improve Flexibility & Strength ~ Welcoming Staff and Friendly Yoga Community
We Are The Original Hot Yoga Studio In Central Oregon, Est. 2004
$39 for TWO WEEKS!
At Bend Hot Yoga we teach a beginning yoga class of 26 postures and 2 breathing exercises in a heated room that helps to alleviate chronic pain, anxiety and stress. You can notice a difference even after your first class! From stress and pain relief to weight management, the 26 postures are designed for total wellness.
Our goal at Bend hot Yoga is to lead you to strive for your best self. Regardless of your age or experience, our classes will challenge your body, quiet your mind and feed your soul. We are passionate about what we do and we are here to inspire you to further your own personal yoga practice, whatever that looks like to you!
This program is for students that wish to give back to Bend Hot Yoga by helping take care of our beautiful space in exchange for classes. If you are interested in this program please let the teacher know at the front desk!
Starting in June 2019
Thursday nights 5:30pm, $10 drop-ins.
(Always check schedule page for changes.)
Please let us know who referred you to Bend Hot Yoga so we can thank them!
Earn $3 rewards for every life you save with your referral To Bend Hot Yoga when your friend purchases
The Hot Start Intro!
This practice is not something to survive, not something to conquer, not an addiction to feed. This practice is simply a choice I make – every single day – to show up, do my best, and accept myself exactly as I am. I don’t get to choose how Bikram yoga is going to affect my body on any given day. But…every day I get to choose how I approach my practice. And, in turn, every day I get to choose how I approach my life. That’s a big deal.Shelia Balyeat
I have great health and Bikram yoga is my health care-much more affordable and practical. This yoga has allowed me to HAVE a rest of my life finding stillness and unity within.Brad Wood
I believe that my practice changed everything about my experience, from getting pregnant, to delivery, and now, being a mom. I learned to relax, breath and focus. All I know is this; this practice is good. More pregnant women need to do this. More parents need to do this. More everyone needs to do this so that they can see for themselves the changes, the benefits and the magic!Mandy Palen
We're downstream from the Old Mill District
Across from the Bend Whitewater Park
805 SW Industrial Way, Suite 7
Bend, Oregon, 97702
Join us for an in depth demo on Rolfing/Structural Integration with
Manny Aragon And Bradon Planty on
Sunday, Oct 20th at 11:30am.
Structural Integration Works!
Structural Integration is a fantastic compliment for:
• Endurance Athletes
• Movement Professionals
• Strength Trainers
Healers Benefits Include Improved
• Body control
• Body awareness
• Spatial awareness
Many Clients Report:
• Elimination of chronic pain
• Improved athletic performance
• Resolution of chronic injury
• Better Sleep
• Faster athletic recovery
• Reduced re-injury rate
• Feeling more at peace in their bodies
Overview of Demonstration:
• Brief explanation of Structural Integration
• Body reading with live model
• Structural Integration demonstration
• Body reading to assess changes
Question and answer time Host Bios: Bend locals Braden Planty and Manny Aragon each have over 20 years of practice and studied with direct students of Dr. Ida Rolf at the Guild for Structural Integration in Boulder, CO. Their respective practices in Bend can be found at: alignbic.com (Braden) and therolfworkshop.com (Manny).