Take your health into your own hands using the ancient wisdom of Ayurveda.
Saturday, January 25th at 11:30 

Join Beth, Ayurveda Practitioner and LMT # 21763 for a holistic approach to your health. Beth will share the traditional wisdom of Ayurveda through pulse readings and lifestyle questions to determine your dosha (primary elements in your body constitution). In this workshop you will learn to determine what habits are serving you and what lifestyle patterns you can alter to become more balanced.
We will also discuss how this ancient healing form directly relates to our hot yoga practice.

This is the first of a three part workshop on Ayurveda. Please join us Saturday January 26th 11:00-12:30.

$20 per person.