HELPFUL TIPS AND RECIPES TO IMPROVE DIGESTION AND INCREASE HEALTH

SATURDAY, MARCH 9TH, 2019

11:00 A.M. – 12:30 P.M.

$20 per person

Join Beth, Ayurvedic Practitioner and LMT# 216793, for a holistic approach to your diet.

Using the traditional Indian wisdom of Ayurveda, Beth will help you determine your current doshic state in order to guide you to make strong dietary choices. ┬áIn this workshop, we will discuss the importance of food combining, meal times and incorporating the 6 tastes. We will also discuss the science and importance behind creating strong “agni “or digestive fire.