More options to stay healthy and fit:
Mind, Body, & Soul
HOT YOGA CLASSES
- 90 minute Hot Class based on the traditional, Original, Beginning Bikram Series: 26 postures and 2 breathing exercises practiced in a hot room for 90 minutes.
- 75 minute Hot Class: a variation on the Original, Beginning Bikram series. A condensed version of the 26 and 2 postures.
- 60 minute Hot Express: This class moves! A flow of the Original, Beginning Bikram series to boost your endurance and experience.
- Beginners welcome to ALL versions!
WELLNESS & MEDITATION CLASSES
Kundalini Yoga: Join Wendy Schmitt, certified Kundalini Yoga instructor, for a 75 minute class focusing on awakening the energetic body. Explore breathing, movement, and chanting to build physical vitality and increase consciousness.
Yin Yoga: Introducing Jessica Jones, certified Yin Yoga teacher. Jessica will lead you for a 75 minute class designed to stretch connective tissue around the major joints (knees, pelvis, sacrum, and spine). This passive practice combines a series of various seated and supine poses typically held for 3 to 5 minutes to access the deep layers of the body.