One of the most powerful places we can experience is inside of ourselves. As we transition into fall and winter it is part of the natural cycle to slow down and reflect. Come join us for a guided journey inwards with Yoga Nidra and a Crystal Bowl sound healing on Sunday the 17th at 6:30 p.m.
We have worlds to discover inside of us, we just need to make the time to explore them. No experience is needed for this class, there is no wrong way to do it and the effects are long lasting. Wear comfortable cloths, bring blankets. The room is not heated.
Original Hot Yoga Teacher Training – Winter 2020!
OHYA Approved at Bend Hot Yoga.
You are ready for the next step, ready to deepen your practice and share your passion for the Original 26 and 2 Hot Yoga.
email us at
Immerse yourself in yoga in a safe learning environment with experts on Hatha Yoga, anatomy, and the business of yoga. This training will not disappoint.
- Practice daily 90 minute doubles
- Develop spot on teaching skills
- Explore and learn anatomy
- Philosophy, History
- Meditation, Pranayama
- Ayurveda and more
Sunday, November 10th from 2:00pm to 4:00pm
Join Reiki practitioners Kathy & Beth LMT, for this unique healing workshop where we will explore a series of restorative yoga poses while incorporating Reiki, massage and healing touch into everyone’s practice. You will be guided through a peaceful journey and learn about Reiki and the chakras. The poses will integrate props such as blankets and blocks to create a comfortable, supportive environment for your body and mind to experience a deep state of calm. Come experience this deep healing that assists in unblocking energy in the body in order to restore and replenish the cells of the body. This workshop is open to a maximum of 10 people .
Join Dr. Mike Lane as he provides
movement strategies to improve the health of your spine!
Breath deep, relieve stress, heal pain.
It’s simple, it’s powerful, it will change your life!
Sunday, Nov. 3rd, 11:30am – 1:30pm. $55
Or just drop in!
Join us for an in depth demo on Rolfing/Structural Integration with
Manny Aragon And Bradon Planty on
Sunday, Oct 20th at 11:30am.
Structural Integration Works!
Structural Integration is a fantastic compliment for:
• Endurance Athletes
• Movement Professionals
• Strength Trainers
Healers Benefits Include Improved
• Body control
• Body awareness
• Spatial awareness
Many Clients Report:
• Elimination of chronic pain
• Improved athletic performance
• Resolution of chronic injury
• Better Sleep
• Faster athletic recovery
• Reduced re-injury rate
• Feeling more at peace in their bodies
Overview of Demonstration:
• Brief explanation of Structural Integration
• Body reading with live model
• Structural Integration demonstration
• Body reading to assess changes
Question and answer time Host Bios: Bend locals Braden Planty and Manny Aragon each have over 20 years of practice and studied with direct students of Dr. Ida Rolf at the Guild for Structural Integration in Boulder, CO. Their respective practices in Bend can be found at: alignbic.com (Braden) and therolfworkshop.com (Manny).
Yoga Nidra and Crystal Bowl Guided Relaxation Class is back!
Join Kathy Durham and Wendy Schmitt on Sunday, October 13th, at 6:30PM for an hour of total bliss!
Bring your yoga mat and any props to lie in comfort.
Add A little Yin Yoga to your routine. Join us on Sunday, October 20th, 6:30 to 7:45PM
Bring your mat and any props to make you comfortable as you open and release.
Discover foundational movements in your body to enhance your practice!
Saturday, September 14th
11:30 to 1:30PM
$45 per person*
Bring mat, towel and water.
10% discount for Yearly and Unlimited Members.
Friday, August 2nd at 6:30-8pm
During this 1.5 HR Breath work journey we will open a portal into the subconscious and dive deep within the body. It is there where we will unravel limiting beliefs and unconscious agreements that no longer serve us. We can let go of any “issues in the tissues”. Come experience the power of your breath and how it creates a direct connection to the authentic self and infinite intelligence, which quietly rests inside each and every one of us.
Please bring yoga mat and blanket.
$20 per person Register Here!