Upcoming Events

 

Core Connect POP-UP

Core Connect with Marlene: Monday, April 15th at 7:30 – 8:15am *$5 per person
Core Connect with Jessica: Thursday, April 25th at 7:30 – 8:15am *$5 per person

This IS NOT your mama’s core class!  This class will challenge your core – in 45 minutes with music and fun. Marlene and Jessica will help you find, improve, and work your core. Think planks! A stronger core supports everything you do as well as the perfect compliment to our 26 + 2 Hot Yoga method.  Register here today!

Yin Yoga POP-UP

Yin Yoga POP-UP with Jessica: Sunday, April 14th at 6:30-7:30pm *5 per person
Yin Yoga POP-UP with Jessica: Sunday, April 28th at 6:30-7:30pm *5 per person

Jessica will lead you for a 60 minute class designed to stretch connective tissue around the major joints (knees, pelvis, sacrum, and spine). This passive practice combines a series of various seated and supine poses typically held for 3 to 5 minutes to access the deep layers of the body.  Book your spot here!

Move with Music Class

Move with Music Class with Heather: Thursday, April 11th at 5:30pm

This class will replace the usual Beginning Hot Yoga Class for this evening! 

Move with Music!  

Try something new – your usual 26 + 2 Hot Yoga Class to your favorite tunes!

Book your spot here!

Inferno Hot Pilates Class – 3 chances to work it!

Inferno Hot Pilates Class with Heather: Monday, April 8th at 6:30-7:30pm
Inferno Hot Pilates Class with Heather: Sunday, April 14th at 11am-12pm
Inferno Hot Pilates Class with Kate: Sunday, April 28th at 11am-12pm

This class will replace the regularly scheduled classes at these times!

Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed on a yoga mat & towel in a heated room with energetic music, Hot Pilates is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. It is designed for all fitness levels and is loved by men and women.  Book your spot here!

Family Yoga POP-UP

Family Yoga Pop-Up with Beth: Sunday, April 7th

11:30am to 12:30pm *$5 per person or $10 for a family (up to 4)

Join us for a Family Yoga Class at Bend Hot Yoga. Bring your kids, neighbors, grandma, and/or best friend!  The class will be a non-heated, fun introduction to yoga for any age. Beginning with breath work, we will move mindfully through yoga poses suitable for everyone!  The class will conclude with relaxation and guided imagery.  Register here today!

Tight? Sore? Stiff? – Mobility Workshop

Mobility Workshop: Saturday March 23rd

11pm-1pm *$40 per person

Kathy and Joe will team up to lead you through some functional techniques
designed to relieve the most common tight spots: neck, shoulders, hamstrings, hips, and low back. Get dialed in to proper nutrition for quick recovery, alignment details that create deeper range of motion, and learn simple self-care methods that boost mobility in your practice.

Sisters of the Mountains

Monthly Women’s Circle

Connect to and nurture your inner feminine wisdom.

Wendy Schmitt and Kathy Durham lead a monthly circle to celebrate phases, cycles, and rhythms of nature. 

Email us to receive meeting dates and upcoming event information: sistersofthemountains@gmail.com

Eating Right: The Ayurvedic Way

HELPFUL TIPS AND RECIPES TO IMPROVE DIGESTION AND INCREASE HEALTH

SATURDAY, MARCH 9TH, 2019

11:00 A.M. – 12:30 P.M.

$20 per person

Join Beth, Ayurvedic Practitioner and LMT# 216793, for a holistic approach to your diet.

Using the traditional Indian wisdom of Ayurveda, Beth will help you determine your current doshic state in order to guide you to make strong dietary choices.  In this workshop, we will discuss the importance of food combining, meal times and incorporating the 6 tastes. We will also discuss the science and importance behind creating strong “agni “or digestive fire.

Yoga Nidra & Crystal Bowl Meditation

Sunday, March 10th at 6:30pm

Wendy Schmitt & Kathy Durham will lead us through a meditative healing practice to restore balance and tune in to your inner wisdom. Bring your mat and props.  

$10 PER PERSON

Partner Yoga Workshop with Beth, Kathy, & Wendy

Let’s learn some Acro-yoga balance and flying techniques!

Connect with us!

Join us Saturday, February 16th from 11:00am to 12:30pm

Learn more ways to align with breath-work, Thai massage, partner stretching, and dabble in some acro-yoga balance and flying techniques.

Fun for all ages! Bring your yoga buddy or pair up with us! We’re excited to connect with you!

$20 per person or $30 for partners ($15 each)