Join us for an in depth demo on Rolfing/Structural Integration with
Manny Aragon And Bradon Planty on
Sunday, Oct 20th at 11:30am.
Structural Integration Works!
Structural Integration is a fantastic compliment for:
• Endurance Athletes
• Movement Professionals
• Strength Trainers
Healers Benefits Include Improved
• Body control
• Body awareness
• Spatial awareness
Many Clients Report:
• Elimination of chronic pain
• Improved athletic performance
• Resolution of chronic injury
• Better Sleep
• Faster athletic recovery
• Reduced re-injury rate
• Feeling more at peace in their bodies
Overview of Demonstration:
• Brief explanation of Structural Integration
• Body reading with live model
• Structural Integration demonstration
• Body reading to assess changes
Question and answer time Host Bios: Bend locals Braden Planty and Manny Aragon each have over 20 years of practice and studied with direct students of Dr. Ida Rolf at the Guild for Structural Integration in Boulder, CO. Their respective practices in Bend can be found at: alignbic.com (Braden) and therolfworkshop.com (Manny).
Yoga Nidra and Crystal Bowl Guided Relaxation Class is back!
Join Kathy Durham and Wendy Schmitt on Sunday, October 13th, at 6:30PM for an hour of total bliss!
Bring your yoga mat and any props to lie in comfort.
Add A little Yin Yoga to your routine. Join us on Sunday, October 20th, 6:30 to 7:45PM
Bring your mat and any props to make you comfortable as you open and release.
Discover foundational movements in your body to enhance your practice!
Saturday, September 14th
11:30 to 1:30PM
$45 per person*
Bring mat, towel and water.
10% discount for Yearly and Unlimited Members.
Friday, August 2nd at 6:30-8pm
During this 1.5 HR Breath work journey we will open a portal into the subconscious and dive deep within the body. It is there where we will unravel limiting beliefs and unconscious agreements that no longer serve us. We can let go of any “issues in the tissues”. Come experience the power of your breath and how it creates a direct connection to the authentic self and infinite intelligence, which quietly rests inside each and every one of us.
Please bring yoga mat and blanket.
$20 per person Register Here!
Tuesdays June 11th, 18th, and 25th
4pm – 5:15pm
Lizzie Schneider, a Bend, OR native is your enthusiastic guide for this class. Her extensive background in running led her to publish an ebook called the Happy Runner’s Handbook, How to Run Correctly, Confidently and Consciously.
She has taught these running principles and practices in Bend through coaching high school cross-country and track, teaching PE at COCC and creating and teaching a very successful running class for the FootZone. Now, she would like to bring the magic of running to her yoga family.
Email Lizzie for registration details:
$75 per person
Sunday, June 23rd at 6:30pm
Join Jasmine and Wendy for a weaving of body mapping practices with kundalini breath work and movements. Jasmine will introduce three herbs that work with our solar plexus, heart and crown chakras. Through a series of meditations and supportive kriyas lead by Wendy, we’ll sense how each plant interacts with our body and map our layered experiences of each, grounding them in our conscious awareness. This practice broadens and sharpens one’s embodied senses and discernment for wise guidance in increasingly turbulent times. Jasmine shares these plant meditations as a facet of her healing work, based upon the belief of Emergent Strategy which holds that existence is fractal and every small action we take towards healing ourselves is reflected in the collective healing of humanity, Earth and beyond.
Please bring a mug for tea, cushion or blanket to sit on, and a journal if you like – though paper and supplies will be provided for the mapping portion.
$20 per person – only 15 spaces available!
Sunday, June 30th
Master the 26+2 with the Champ!
This class will be fun and informative. This class is for everybody!
You simply have to show up to create more for yourself
in your life and in your yoga practice. We will go in depth on what we do, why we do it, and why it matters!
9-10:30am: 26+2 Led donation Class with Spencer
Help raise funds and support Spencer’s trip to the 2019 USA Yoga National Championship
in Lynchburg, Virginia August 2nd-5th
11am-12pm Break Time
Hang out, rehydrate and chit chat
Just show up–Spencer is available here for you to chat yoga!
12-3:30pm Master Class
We’ll detail all the great things about this practice
Some topics we will cover are:
Proper alignment for you
Techniques and drills to develop postures
Benefits of the postures
Mind over the matter and why it matters!
$40 per person
Core Connect with Marlene: Monday, April 15th at 7:30 – 8:15am *$5 per person
Core Connect with Jessica: Thursday, April 25th at 7:30 – 8:15am *$5 per person
This IS NOT your mama’s core class! This class will challenge your core – in 45 minutes with music and fun. Marlene and Jessica will help you find, improve, and work your core. Think planks! A stronger core supports everything you do as well as the perfect compliment to our 26 + 2 Hot Yoga method. Register here today!
Yin Yoga POP-UP with Jessica: Sunday, April 14th at 6:30-7:30pm *5 per person
Yin Yoga POP-UP with Jessica: Sunday, April 28th at 6:30-7:30pm *5 per person
Jessica will lead you for a 60 minute class designed to stretch connective tissue around the major joints (knees, pelvis, sacrum, and spine). This passive practice combines a series of various seated and supine poses typically held for 3 to 5 minutes to access the deep layers of the body. Book your spot here!