Upcoming Events

 

Tight? Sore? Stiff? – Mobility Workshop

Mobility Workshop: Saturday March 23rd

11pm-1pm *$40 per person

Kathy and Joe will team up to lead you through some functional techniques
designed to relieve the most common tight spots: neck, shoulders, hamstrings, hips, and low back. Get dialed in to proper nutrition for quick recovery, alignment details that create deeper range of motion, and learn simple self-care methods that boost mobility in your practice.

Sisters of the Mountains

Monthly Women’s Circle

Connect to and nurture your inner feminine wisdom.

Wendy Schmitt and Kathy Durham lead a monthly circle to celebrate phases, cycles, and rhythms of nature. 

Email us to receive meeting dates and upcoming event information: sistersofthemountains@gmail.com

Eating Right: The Ayurvedic Way

HELPFUL TIPS AND RECIPES TO IMPROVE DIGESTION AND INCREASE HEALTH

SATURDAY, MARCH 9TH, 2019

11:00 A.M. – 12:30 P.M.

$20 per person

Join Beth, Ayurvedic Practitioner and LMT# 216793, for a holistic approach to your diet.

Using the traditional Indian wisdom of Ayurveda, Beth will help you determine your current doshic state in order to guide you to make strong dietary choices.  In this workshop, we will discuss the importance of food combining, meal times and incorporating the 6 tastes. We will also discuss the science and importance behind creating strong “agni “or digestive fire.

Yoga Nidra & Crystal Bowl Meditation

Sunday, March 10th at 6:30pm

Wendy Schmitt & Kathy Durham will lead us through a meditative healing practice to restore balance and tune in to your inner wisdom. Bring your mat and props.  

$10 PER PERSON

Partner Yoga Workshop with Beth, Kathy, & Wendy

Let’s learn some Acro-yoga balance and flying techniques!

Connect with us!

Join us Saturday, February 16th from 11:00am to 12:30pm

Learn more ways to align with breath-work, Thai massage, partner stretching, and dabble in some acro-yoga balance and flying techniques.

Fun for all ages! Bring your yoga buddy or pair up with us! We’re excited to connect with you!

$20 per person or $30 for partners ($15 each)

15 Year Anniversary & Re-Branding Open House! February, 2nd from 5pm to 7pm.

New Name, more love! Bikram Yoga Bend is now
Bend Hot Yoga – A Wellness Center
Celebrating 15 YEARS OF YOGA LOVE with our Open House!

We are excited to formally announce Bikram Yoga Bend has changed our name to Bend Hot Yoga – A Wellness Center.  Come to our OPEN HOUSE Saturday, February 2nd from 5pm to 7pm to gather and celebrate!

There will be live music, snacks, and a raffle!

 

Ayurvedic Health Workshop with Beth

Take your health into your own hands using the ancient wisdom of Ayurveda.
Saturday, January 25th at 11:30 

Join Beth, Ayurveda Practitioner and LMT # 21763 for a holistic approach to your health. Beth will share the traditional wisdom of Ayurveda through pulse readings and lifestyle questions to determine your dosha (primary elements in your body constitution). In this workshop you will learn to determine what habits are serving you and what lifestyle patterns you can alter to become more balanced.
We will also discuss how this ancient healing form directly relates to our hot yoga practice.

This is the first of a three part workshop on Ayurveda. Please join us Saturday January 26th 11:00-12:30.

$20 per person.

Exploring Sobriety as a Healthy Living Choice

Exploring Sobriety: Sunday, December 16th at 11am

Join our very own Marisa Ratigan as she leads us in an exploratory conversation of living substance free as a life style choice and the freedom that it invokes.

This class is Free!

Give thanks for your body – Rethinking body image

Body Image Workshop: Saturday, November, 17th at 2:00pm 

Hear our Wellness Team Member, Linda Dreisbach, talk with us about body
image and how it plays a role in our daily lives.

We will look at ways to
develop compassion, tolerance, and care of our mind and body.