Yoga Nidra + Crystal Bowls

Join Wendy Schmitt and Kathy Durham for a New Moon journey inwards. Feel deeply and sense the space in-between thoughts. Harness clarity and the flow of intuition. Inspiring your love to plant meaningful seeds of change into cells and soil.

Yoga Nidra, or yogic sleep, is a practice that involves finding a state of consciousness between waking and sleeping. 1 hour of Yoga Nidra is as restorative as 3-4 hours of sleep! Yoga Nidra has been shown to improve sleep quality, help with insomnia, ease headaches and migraines, improve immune function, decrease anxiety and depression, decrease pain, lower blood pressure, improve symptoms associated with diabetes, regulate hormones, increase cell repair and regeneration, and improve mood, amongst a variety of other health benefits.

A Yoga Nidra + Crystal Bowl Sound Bath is a very personal and unique experience. These sounds and integration techniques speak to each of us differently, on many different levels of our physical, energetic, emotional, mental and spiritual bodies. It is a time of deep relaxation and expansion, where transformation and healing can occur. All body types, belief systems, and experience levels are welcome.

$10 BHY Members
$20 Non-members”

Register here