Yoga Nidra with Gong and Alchemy Crystal Bowl Sound Bath

Join Kathy Durham and Wendy Schmitt on a New Moon Journey Inwards to cultivate a nurturing and nourishing response internally and externally to your emotional sensitivity. Your emotions are not bad or wrong, they are always offering you beneficial information. Take time to create a safe container to explore and flow through the subtle layers. What would it feel like to continually respond to your emotions day in and day out with nurturing? Yoga Nidra, or yogic sleep, is a practice that involves finding a state of consciousness between waking and sleeping. 1 hour of Yoga Nidra is as restorative as 3-4 hours of sleep! A Yoga Nidra + Sound bath is a very personal and unique experience. These sounds and integration techniques speak to each of us differently, on many different levels of our physical, energetic, emotional, mental and spiritual bodies. It is a time of deep relaxation and expansion, where transformation and healing can occur. All body types, belief systems, and experience levels welcome.

Sunday, June 26th @ 7:00-8:15pm