Most of us spend a good portion of the day sitting, even when we are out exploring our backyard in Bend on bikes and kayaks. Sitting puts us in a forward slouching position and can create pressure on the back muscles and discs. Our spine’s health relies on maintaining a natural range of motion in all the directions, including backbending! It has been estimated that 80% of the population will experience back pain at some point in their lives. Backward bending can bring a vibrant life to your spine and discs. Let’s explore!
- Elevates mood
- Strengthens spine and improves posture
- Stimulates the nervous system – giving you energy
- Stimulates the heart chakra – which makes you more receptive to relationships and experiences
- Can release tension and stress
Bring your questions and be ready to do some yoga! All levels encouraged to this fun and supportive environment.
Saturday, July 16th @ 11:00am with Heather Furtney