Yoga Nidra with Gong and Alchemy Crystal Bowls Sound Bath

Join Wendy and Kathy for a Sound Bath and Yoga Nidra journey to  evoke deep rest. The first step is to give time and space to allow for rest. Let us take care of the other details. Take a break from the busyness of summer and all you do. Treat yourself to a mini retreat. Through deep rest you can reclaim and recharge your energy physically, mentally and emotionally uplifting your week ahead.

 

$10 BHY Members; $20 Non-Members
Sunday 8/21 @ 7:00pm