Yoga for Shoulders Workshop

We tend to unconsciously hold the weight of the world on our shoulders. Let’s work to lighten the load on the shoulders and chest. Class will start with a mini myofascial release session, followed by creative movement to support a healthy shoulder joint! We will work flexibility, and strength in this 75 minute workshop. You’ll leave with an improved sense of posture.

Saturday, 9/24 @ 12:00-1:15pm
$10 BHY Members; $20 Non-members

Sign Up Here