Nia MOVE IT Dance Party Pop Up with Whitney Bennett
MoveIT is a FUN revolutionary approach to whole body fitness integrating exercise science, modern interval training and somatic movement through Nia’s sensory-based approach to fitness. By isolating each of the 52 moves that are the foundational movements of Nia, MOVE IT offers whole body physical conditioning, enhances movement skill whilst still allowing plenty of room for personalization and creativity…. with a few high intensity/low impact intervals thrown in to rev up your metabolism. Shake things up with this playful and invigorating whole body practice designed for all fitness levels! Join us as we celebrate the Joy of movement!
Saturday, November 19th @ 7:30-8:30pm
Free to BHY Monthly and 6-month members, or $5 Drop-In