The Art of Relaxation – Yin, Yoga Nidra, Massage, Journaling
An evening with Deanna Kay and Deanna Brodsky filled with deep restoration and reflection to warm the soul. Journaling for clarity, Yin Yoga to tune in, gentle touch to soften, and Yoga Nidra to surrender sweetly.
$20 BHY Members; $30 Non-Members
Friday, December 9th @ 6:30pm-8:30pm