Vinyasa Breakdown Workshop with Dallas Bain
Break down the poses and key actions of a vinyasa sequence – chaturanga, upward facing dog, and downward facing dog. Explore how to physically adjust, modify, use props, link breath to movement, and prevent injury in a vinyasa sequence. Have time to ask questions and receive one-on-one guidance. All levels, beginners encouraged!
Event Fee: $20
Friday, 1/20 @ 4:00-5:30pm