Yoga for Hips with Heather
Enjoy a full 75 minutes dedicated to the hips! We will explore all the ranges of motion in the hip with an emphasis on balancing stability and mobility in the joint. This will be a hatha (ish) style class with some background music vibing! Expect to do some self massage with massage balls (provided), glute strength, and flexibility holds. All levels welcome.
$10 BHY Members (monthly and 6-month); $20 Non-Members
Saturday, January 14th @ 2:00-3:15pm
