Foundational Pranayama

Foundational Pranayama with Dallas and Nirmal

Pranayama translates to prana- life force energy/breath and yama- control/restraint (yama). Your breath is the glue, or layer between, your mind and body. Practice commonly used foundational pranayama techniques such as Ujjayi, Nadi Shodhana, and more to invigorate/soothe the nervous system and notice its effects on the body. Join us in learning how to use these techniques as a tool in your pocket to gain control of your life force energy and re-center at any given moment.

$15 BHY members; $30 Non-members

Sunday, February 19th @ 7:00-8:15pm

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