Foundational Pranayama with Dallas and Nirmal
Pranayama translates to prana- life force energy/breath and yama- control/restraint (yama). Your breath is the glue, or layer between, your mind and body. Practice commonly used foundational pranayama techniques such as Ujjayi, Nadi Shodhana, and more to invigorate/soothe the nervous system and notice its effects on the body. Join us in learning how to use these techniques as a tool in your pocket to gain control of your life force energy and re-center at any given moment.
$15 BHY members; $30 Non-members
Sunday, February 19th @ 7:00-8:15pm