Breathwork Journey with Nirmal Conforti
Connected breathing helps to open you to what you’re actually feeling in your body, and it allows you to let go and relax. With Rebirthing Breathwork, aka Conscious Connected Breathing, you learn to breathe in a new way that increases your body’s oxygen amount, giving access to energy stuck in your body. It’s also a simple tool to get to know yourself better – an ongoing transformational process that helps you master your mind and body. Freeing this energy contributes to increased feelings of well-being and a greater sense of being alive. It is s a safe and natural breathing method that connects you with your subconscious mind. It’s also a simple tool to get to know yourself better – an ongoing transformational process that helps you master your mind and body. Through circularly using the breath, which means without pausing between the inhale and the exhale, energy flow is created in the body. This energy flow gently helps you to reveal and release negative emotions trapped in your body. As you integrate these emotions and the breathing and energy flow continues, you progress to a deeper level. You can experience states of clarity and understanding about yourself – or a specific issue you’re dealing with.
All levels welcome!
$20 BHY Members; $30 Non-Members
Friday, March 17th @ 7:15pm