“Women Who Rock” Playlist for 26 & Tunes
Join Heather in celebrating International Women’s Day with an all-female rockin’ playlist for 26 & Tunes class!
Original Hot Yoga series, 26 postures and 2 breathing exercises, condensed into 75 minutes. LARGE CAPACITY CLASS – 40 students.
Minimal instruction – the teacher will be practicing with you and will just cue the start and finish of each pose.
Music will be playing throughout class!
26 precisely-sequenced postures and 2 breathing exercises. This therapeutic system of yoga has no prerequisites and improves overall physical and mental health. The sequence of postures addresses each part of the body to harmonize and balance all the systems of the body. Benefits include improvement in coordination, balance and circulation, reduced stress, nourishment to the joints, and removal of toxins from the body. The same sequence each time allows you to find a new layer of wisdom as you refine the postures through repetition. All levels are welcome.
Tuesday, March 7th @ 5:45-7:00pm
No additional charge for this class. Regular fees apply.
