Breathwork Journey with Nirmal Conforti-
Connected breathing helps to open you to what you’re actually feeling in your body, and it allows you to let go and relax. With Rebirthing Breathwork, aka Conscious Connected Breathing, you learn to breathe in a new way that increases your body’s oxygen amount, giving access to energy stuck in your body. It’s also a simple tool to get to know yourself better – an ongoing transformational process that helps you master your mind and body. Bring a yoga mat!
All levels welcome!
$20 BHY Members; $30 Non-Members
Friday, April 14th @ 7:15-8:45pm