The Joy Of Flying

The Joy Of Flying – Arm Balancing Workshop with Lauren Anas

Let’s learn to fly…A fun and challenging workshop designed to teach the proper alignment and foundation for arm balances within a yoga practice. We will warm up with a shorter vinyasa flow and explore a variety of arm balances along with how to transition in and out of them. Come prepared to challenge your upper body, access your core strength and flexibility and improve your balance and awareness.

$25 BHY unlimited members; $35 non-members

Saturday 8/26 @ 11:00-1:00pm