Yin Yoga + Sound Bath with Heather and Wendy
Join Wendy and Heather for an evening of allowing your busy mind to rest. Let go of trying to figure it out. Physically, energetically and emotionally soften to untangle the knots. Presence is more than enough, fully enjoy the moment you are in and trust the process.
Heather will guide you through a grounding, Earth focused Yin Yoga sequence to support presence and a sense of calm. Throughout class Wendy will play her gong, alchemy crystal bowls, wave drum and chimes providing resonant tones and vibrations to help soothe the mind, the cells, and dissolve the tension we hold.
Bring a mat (or rent one of ours)
Sunday, September 10th @ 7:00-8:15pm
$25 BHY Unlimited Membership Members; $30 Non-Members