Join Wendy Schmitt and Nirmal Conforti for this Kundalini Yoga Workshop: Refining Intuition. Emotions are energy in motion that we can learn to use for transformation. We will practice an applied process, using movement, mantra and meditation to transform challenging emotions to peace and ease. ex: anxiety to safety and peace and anger to courage and empowerment. Followed by DOUBLE GONG BATH.
Bring a mat!
Investment: $25 BHY Members; $30 Non-members
Saturday, October 7th @ 12:00-2:00pm