Intro to NIA – its all about that BASE with Whitney Bennett
Curious about Nia? Maybe feeling hesitant about trying something new? But every time you hear joyful shouts shaking the studio walls you’re quite intrigued? What could it be like to blend Dance, Martial Arts, and the Healing Arts into a playful and powerful workout for the Body, Mind, Spirit, and Emotions? This is your chance to find out! Experience Nia in this 90 min workshop for beginners (ALL levels, and experience welcome). We’ll introduce basic concepts and principles, plus get a snapshot of all 52 moves with a focus on the base moves. We’ll take all of that into a beginning-level Nia Class Experience. Movement practice with be 90 minutes and followed with 15 minutes of gathering and snacks. All levels of fitness are welcome and no experience required!
Investment: $10 BHY members, $20 Non BHY members
Saturday, October 14th @ 11:00-12:45pm