Cycle Harmony Workshop

Cycle Harmony Workshop: Embrace yogic wisdom for a healthy and happy menstrual cycle with Ilana Brandstetter and Francesca Tragni

We welcome women of all ages to this special event. Learn how the practices of yoga can support our bodies’ cyclical rhythms. Our workshop will include an exploration of the female cycle from a yogic perspective and a dive into the hormonal rhythms happening within our bodies. We will also enjoy an herbal tea sampler, a womb-healing meditation, and a physical asana practice woven in throughout the event. Bring your sisters, mothers and daughters! We can’t wait to see you there. Please bring a mug for tea and a journal if you’d like to take notes.

Investment: $40 Non-members; $35 BHY unlimited membership pass holders

Saturday, March 9th @ 1:00-3:00pm

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