Intro to Nia Workshop: The Base

Intro to Nia Workshop: The Base – with Whitney Bennett

Curious about Nia? Maybe feeling hesitant about trying something new? But every time you hear joyful shouts shaking the studio walls you’re quite intrigued? What could it be like to blend Dance, Martial Arts, and Healing Arts into a playful and powerful workout for the Body, Mind, Spirit, and Emotions? This is your chance to find out!

Experience Nia in this 90 min workshop for beginners and experienced practitioners. We’ll introduce basic concepts and principles, plus get a snapshot of all 52 moves with a focus on base moves. We’ll take all of that into a beginning-level Nia Class Experience. Movement practice will be 90 minutes followed with 15 minutes of gathering and snacks.

Investment: $15 BHY monthly unlimited and 6-month membership pass holders; $20 non-members

Saturday, March 16th @ 11:00-12:45pm