Nia + Nidra

Nia + Nidra with Whitney Bennett

Join Whitney for a full Nia movement experience followed by 30 minutes of Yoga Nidra. Nia blends dance, yoga, martial arts in a somatic practice that ignites deep joy and full body conditioning. The Yoga Nidra to follow will be a guided meditation to invite consciously slipping into the space between.

Investment: $20

Friday, March 22nd @ 6:30-8:00pm

Sign up here!