Nervous System Reset

Nervous System Reset with Flow Zeda

Join Flow for this transformative immersion to heal, relax and reset your nervous system. Stressed? Anxious? Distracted? Can’t Sleep? Get back to a baseline of peace and presence with this combination of embodiment practices and Rest and Digest Yoga. Together we will shake up and release energy and then calm and soothe tension and resistance in your mind, body and spirit. You will experience a seamless guided process as well as learn practical tools to bring more nervous system regulation into your daily life for better rest and less stress. There will also be time to share and ask questions. Perfect for those struggling with anxiety, screen addiction, insomnia, overactive mind, digestive issues, chronic stress, chronic fatigue or anyone wanting to learn how to rest deeper and relax more easily.

Investment: $35 regular price; $25 for BHY monthly unlimited members and 6-month unlimited passholders

Saturday, June 15th @ 11:00-1:30pm

Sign up here!