Slow Flow + Yoga Nidra

Slow Flow + Yoga Nidra with Whitney Bennett

Join us for a slow flow yoga asana practice followed by yoga nidra. The practice will balance your energetic channels and guide you towards a state of profound inner peace and vitality. Immerse yourself in the gentle movements of yoga asanas, flowing seamlessly from one posture to another with deliberate grace. Feel the soothing subtle warmth of the infrared heat (90 degrees) enveloping you in comforting embrace, softening your muscle to allow you to sink into your depths. With mindful attention to alignment and breath, you will cultivate a sense of balance, both physically and mentally. We’ll transition into the tranquil practice of Yoga Nidra. This guided meditation invites you to drop into the depths of your consciousness. Surrender to the blissful state of deep relaxation as you journey inward, transforming, healing and rejuvenating at core levels. Experience the profound benefits of this holistic practice as you awaken to a renewed sense of clarity, vitality, and inner peace.

Investment: $20 ($10 for BHY karma program students)

Friday, June 28th @ 6:30-7:45pm

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