Backbending Bliss Workshop

Backbending Bliss Workshop

Join Heather for a workshop exploring some of the common backward bending poses you see in the Original Hot Yoga (Bikram) class, Hot Hatha, and Vinyasa. A great opportunity to take a deep dive into your practice. Most of us spend a good portion of the day sitting,...
Sound Yoga & Gong Bath Meditation

Sound Yoga & Gong Bath Meditation

Join Kevin for a Sound Yoga and Gong Bath Meditation – 90 minutes. The class begins with a brief explanation of the healing attributes of the gong and other sound therapy instruments. We open the space with a new mantra every week and then use light movement and...
Sound Bath – Gong and Alchemy Crystal Bowls

Sound Bath – Gong and Alchemy Crystal Bowls

Join Wendy for the upcoming Sound bath Meditation. Bring a mat, blankets, and any props you may like to fully rest. Wendy will facilitate a beautiful journey of self-discovery through yoga, deep relaxation and meditation while playing her crystal bowls and gong. Sound...