Nervous System Reset

Nervous System Reset with Flow Zeda Join Flow for this transformative immersion to heal, relax and reset your nervous system. Stressed? Anxious? Distracted? Can’t Sleep? Get back to a baseline of peace and presence with this combination of embodiment practices...
Yoga Nidra & Sound Bath

Yoga Nidra & Sound Bath

Yoga Nidra & Sound Bath with Wendy Schmitt You are here to flourish and to thrive. Take time to release any acumulated tensions, mind, body and heart, the ones you are aware of and the ones that you might not be aware of. Through Yoga Nidra you are invited to...
Arm Balancing and Inversions Workshop

Arm Balancing and Inversions Workshop

Arm Balancing and Inversions Workshop with Heather Furtney Join Heather Furtney in this comprehensive look at the arm balances and inversions from the Traditional 84 asana practice known at BHY as “Explore the 84.” Poses will include crow, crane, shoulderstand,...
Silent Meditation

Silent Meditation

Silent Meditation Join Jeanine Faith for a serene silent meditation class, perfect for both beginners and experienced practitioners alike. We’ll begin with 20 mins of gentle yoga to relax and prepare your body for sitting comfortably. Following this, we’ll transition...
Kundalini Yoga with Full Moon Ritual

Kundalini Yoga with Full Moon Ritual

Kundalini Yoga with Full Moon Ritual with Wendy Schmitt Join Wendy for a Kundalini inspired morning. Come savor the sweetness, your dreams are fertile ground. We will raise our energy and celebrate with a gratitude ritual. Followed by Sound Bath. Investment: $20...