by Heather Furtney | Nov 23, 2023 | Events
New Years Eve Candlelight Yin Yoga + Sound Bath Join Heather and Wendy for a Yin Yoga and Sound Bath journey. Let the long wintery nights remind you that it is in the void of the darkness where potential unfolds, life begins, healing takes place and where dreams come...
by Heather Furtney | Nov 23, 2023 | Events
Grateful Flow with Ilana 90 minutes or Grateful Dead music. 90 minutes of a gratitude vinyasa flow! As we approach the new year, let’s take some time to give thanks for the gift of 2023 and dedicate our yoga practice with appreciation, awe, and amazement for where we...
by Heather Furtney | Nov 23, 2023 | Events
Kundalini Winter Solstice Workshop Expand what you can hold. The longest night is approaching. Here in the darkness, the spark of light and life returns. We will use Kundalini technology to connect with your dreams and magnify them. Followed by Long Sound Bath....
by Heather Furtney | Nov 18, 2023 | Events
Breathwork Journey with Nirmal Conforti The source of our daily issues are locked in the unconscious. Rebirthing Breathwork, or Conscious Connected Breathing, is a powerful, safe, and gentle way to bring them to surface awareness for clearing. This stress-relieving...
by Heather Furtney | Nov 18, 2023 | Events
Yoga for Hips with Heather Furtney Enjoy 60 warm minutes dedicated to the hips! We will explore all the ranges of motion in the hip with an emphasis on balancing stability and mobility in the joint. This will be a hatha (ish) style class with light background music....
