by Heather Furtney | Apr 28, 2023 | Events
Yoga for Shoulders with Heather Furtney Join Heather in a 75 minute warmly heated class all about the shoulders. Learn ways to stabilize the shoulder joint as well as improve range of motion. With training in Shoulder anatomy, application and dysfunction Heather will...
by Heather Furtney | Apr 28, 2023 | Events
26 & Tunes + Gong Bath Gathering This is the Original Hot Yoga series, 26 postures and 2 breathing exercises, condensed into 60 minutes with minimal instruction – the teachers, Wendy and Heather, will be practicing with you and will just cue the start and...
by Heather Furtney | Apr 28, 2023 | Events
New Moon Ritual and Sound Bath with Wendy Schmitt Join Wendy for a New Moon Journey. New Moons are a time for setting intentions. Taurus New Moon is all about taking pleasure and to feel fully alive with sensation. Take time to be present and to indulge your senses...
by Heather Furtney | Apr 18, 2023 | Events
Yoga for Hips with Heather Enjoy a full 75 minutes dedicated to the hips! We will explore all the ranges of motion in the hip with an emphasis on balancing stability and mobility in the joint. This will be a Hatha influenced class. All levels welcome. 95F. $10 BHY...
by Heather Furtney | Apr 18, 2023 | Events
Breathwork Journey with Nirmal Conforti The source of our daily issues are locked in the unconscious. Rebirthing Breathwork, or Conscious Connected Breathing, is a powerful, safe, and gentle way to bring them to surface awareness for clearing. This stress-relieving...
