Backbending Bliss Workshop

Backbending Bliss Workshop

Join Heather for a workshop exploring some of the common backward bending poses you see in the Original Hot Yoga (Bikram) class, Hot Hatha, and Vinyasa. A great opportunity to take a deep dive into your practice. Most of us spend a good portion of the day sitting,...
Sound Yoga & Gong Bath Meditation

Sound Yoga & Gong Bath Meditation

Join Kevin for a Sound Yoga and Gong Bath Meditation – 90 minutes. The class begins with a brief explanation of the healing attributes of the gong and other sound therapy instruments. We open the space with a new mantra every week and then use light movement and...
Sound Bath – Gong and Alchemy Crystal Bowls

Sound Bath – Gong and Alchemy Crystal Bowls

Join Wendy for the upcoming Sound bath Meditation. Bring a mat, blankets, and any props you may like to fully rest. Wendy will facilitate a beautiful journey of self-discovery through yoga, deep relaxation and meditation while playing her crystal bowls and gong. Sound...
Nia Experiential Workshop with Whitney

Nia Experiential Workshop with Whitney

Introduction to the 52 Moves of Nia and tuning your sensation IQ Welcome your body to Nia, a sensory based movement practice that draws from the dance arts, the martial arts and healing arts! This 2-hour workshop/playshop is designed for those who are new and even...