by courtney.drewsen | Jun 30, 2022 | Events
Join Heather for a workshop exploring some of the common backward bending poses you see in the Original Hot Yoga (Bikram) class, Hot Hatha, and Vinyasa. A great opportunity to take a deep dive into your practice. Most of us spend a good portion of the day sitting,...
by courtney.drewsen | Jun 8, 2022 | Events
Join Kathy Durham and Wendy Schmitt on a New Moon Journey Inwards to cultivate a nurturing and nourishing response internally and externally to your emotional sensitivity. Your emotions are not bad or wrong, they are always offering you beneficial information. Take...
by courtney.drewsen | Jun 8, 2022 | Events
Join Kevin for a Sound Yoga and Gong Bath Meditation – 90 minutes. The class begins with a brief explanation of the healing attributes of the gong and other sound therapy instruments. We open the space with a new mantra every week and then use light movement and...
by courtney.drewsen | Jun 8, 2022 | Events
Join Wendy for the upcoming Sound bath Meditation. Bring a mat, blankets, and any props you may like to fully rest. Wendy will facilitate a beautiful journey of self-discovery through yoga, deep relaxation and meditation while playing her crystal bowls and gong. Sound...
by courtney.drewsen | Jun 8, 2022 | Events
Join Sinnamon for a Vinyasa class + balancing workshop. In light of recent mass shootings, let’s come together as a community and raise money to help prevent gun violence. All proceeds will go to sandyhookpromise.org. We will begin with a Loving Kindness meditation,...
by courtney.drewsen | May 22, 2022 | Events
Introduction to the 52 Moves of Nia and tuning your sensation IQ Welcome your body to Nia, a sensory based movement practice that draws from the dance arts, the martial arts and healing arts! This 2-hour workshop/playshop is designed for those who are new and even...
