Enjoy your familiar Original Hot Yoga postures while listening to music! There are no posture instructions given during class. The teacher will practice with you and lead you through the timing of each pose, but the rest is up to you! It is helpful to have a general idea of the postures to take this class, but everyone is welcome.

A mix of our Original Hot Yoga (Bikram) and Vinyasa classes. You can expect to flow through the 26 postures of OHY with added vinyasas (chaturangas), core strength, and a strong focus on breath with movement. All levels are welcome.

A dialogue based classic Hatha Yoga set sequence that creates a space to explore 50+ postures including hip openers, arm balances, and inversions. A great way to glimpse what lies beyond the Original Hot Yoga (Bikram). This class is classified as the “next step” from the Original Hot Yoga. Within the heart of these challenging postures is a simple, clear intention and instruction. Anybody can give it a try, but you may find the class more enjoyable with a base knowledge of the Original Hot Yoga series. This sequence prepares and improves your spine, hips, strength, flexibility, mental capacity, and endurance to eventually practice the Classic 84 Advanced Series.

Yin Yoga is a slow-paced practice that focuses on holding each individual pose for long periods of time. This gives you space to turn inward and tune into both your mind and body. In the longer holds the body will respond to a slow steady load allowing a subtle release that takes you deeper into the pose. The depth is a response of the tissues lengthening, hydrating, and becoming more pliable. Lengthening and strengthening of the connective tissue around the joints, improving flexibility, and range of motion – mainly in the knees, pelvis, sacrum, and spine. By practicing these deep poses you will be opening any blockages and releasing energy flow.

The class begins with a brief explanation of the healing attributes of the gong and other sound therapy instruments. We open the space with a new mantra every week and then use light movement and breathwork to prepare the body for the flow of energy to create a receptive experience for deep relaxation. Participants will then get comfortable by lying down (preferred) or in another comfortable position for 30-45 minutes to receive the multiple sounds, vibrations, and other resonant tones and frequencies. As we build the sound and intensity of the Gongs, we allow the sounds to naturally decay, creating build and release cycles which are deeply therapeutic. This is called a bath as every cell in the body is “bathed” in vibration, allowing us to “release,” very much like a physical massage, stored physical and emotional tension. The participant only needs to relax into letting go and the gongs do the rest of the work. While the experience requires very little effort, the results are profound. A Gong bath is a very personal and unique experience. Gongs speak to each of us differently, on many different levels of our physical, energetic, emotional, mental and spiritual bodies. It is a time of deep relaxation and expansion, where transformation and healing can occur. All body types, belief systems, and experience levels are welcome. Please bring a Yoga mat/Pillow/Blanket to maximize your comfort during the class.

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. The technology of Kundalini Yoga precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. When we apply the technology of Kundalini Yoga to our bodies and minds – it has the effect of uplifting our emotions and energy. No experience is necessary, everyone is welcome!

Vin/Yin is a combination of active, yang vinyasa flow with receptive yin yoga. The first half of class is a vinyasa flow of sun salutations, warrior poses, and breath connection to create warmth and awareness on your mat. The second half of class is a Yin, passive practice of holding poses, typically lower to the ground, to lengthen deeper connective tissues while consciously remaining aware of the breath for 3-5 minutes. Vin is movement, yin is stillness, together they offer a sense of balance in one class. Feel balanced, spacious, and free in your mind and body when you take this class.

Accessible for all bodies and minds, Restorative Yoga is a restful practice composed of slowing down and relaxing passively into poses. With the support of props, Restorative Yoga allows you to work with your body to tap into how it is feeling in the present moment using slow and intentional movement. Bring awareness and breath into your muscles and notice the subtle changes in your body as you relax into each pose. You’ll leave feeling in tune and rejuvenated! This class encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. We provide blocks, blankets, and bolsters but feel free to bring any additional props you might need to make yourself comfortable. 

Hatha yoga cultivates an overall sense of energetic balance; a sense of being more grounded, awake and clear. Each class will begin with pranayama (yogic breathing) or mantra. Hatha Yoga is set at a slower pace, which can benefit all students. It is important to note that Sun Salutations are traditional and offered as a warm up with a combination of standing, seated, twists, inversions and supported poses. Props will be used to help probe, prompt, and awaken our intelligence towards alignment, balance, strength, stamina and flexibility. The focus is on the inner awareness connecting body, breath and mind. The objective is to get a feeling for the wholeness of each asana, cultivating steadiness and ease while exploring how to expand and refine the breath.