Jessica Jones

Jessica is a former 12 year Military Veteran turned Yogi/Personal Trainer. Being in the Army was hands down one of the greatest physical and mental challenges in Jessica’s years around the sun. It, along with yoga, has transformed her life in ways she would have never thought.

Following Jessica’s time in the military she began exploring the gentler more “Yin” side of fitness. Jessica says, “Being rather new to the world of yoga I had a first-hand experience of an eye opening transformational moment during a yoga retreat. At the time I had no idea that this was just the beginning of my current journey into personal training, teaching and all things fitness related. Finally finding the mind-body balance I had been seeking.”

Always having been an avid fan of anything fitness related, and seeking new challenges in order to grow she decided to dive in head first to what felt like her calling. She received her 200 hour YTT in Costa Rica in 2018 then expanded from there to receive an additional 150 hours combined Yin Yoga intensive training through Tula Movement Arts in Bend OR and Asheville NC Yoga Center. She then went on to receive her Personal Training certificate through IFPA along with XGT certification and Inferno Hot Pilates training, all providing even further extensive knowledge into HIIT, Boot Camp, circuit style workouts and more. Jessica offers knowledge through real life experience, practice and trainings/certifications.

Jessica says, “I am a believer in practicing a variety of fitness modalities keeping the body young and vital. Exercise truly can be fun, it just depends upon the ‘lens’ you choose to look out of. Mindset to mastery. I find passion and joy from helping others grow and heal through breath & movement as I once did. Being witness to that transformation of students becoming their next higher self through work and determination is hands down one the biggest rewards I have found as a coach, trainer, teacher and guide.”

“Shine Bright. Stay Strong. Love Big”