JOIN US SUNDAY FEBRUARY 9TH

6:45 – 8:00

$15

Yin yoga targets the deep connective tissues between the muscles,
and the fascia throughout the body.
Increase circulation in the joints, improve flexibility while moving energy through-out the entire body.

SIGN UP HERE

Tuesday, December 17th at 4:00pm

&

Sunday, December the 22nd at 11:00!

Dave has led countless trainings, teaching since 2001 starting with Bikram Yoga – The Original 26 and 2. His interests grew into Baptiste Yoga and now his main focus is teaching Power Vinyasa Yoga. Dave is the co-founder of CorePower Yoga. In 2010, he and his wife Lauren decided to head back to his home, Cape Town, South Africa, where they started a studio, YogaLife. They decided to take a break from studio ownership and move back to the states with their 2 year old daughter Pepper. They are on an extended visit to Bend and we are so fortunate to have him share his extensive yoga knowledge at Bend Hot Yoga!

What can you expect from Dave’s Class?

A fun, hour long, accessible, powerful flow yoga where we connect breath with movement. It is done in a heated room set to fun music. Designed to build upper body strength, improve stamina and core strength, working different parts of the body.

Click right here to register

***Freedom From Pain Workshop***

This Sunday, December 15th at 1:30 – 3:30

Breathe Deep,
Relieve Stress,
Heal Pain.

Dr. Mike Lane,

(Chiropractor & Master Foundation Training Instructor)
teaches movement strategies to improve the health of your spine.

It’s Simple,
It’s Powerful,
It will Change Your LIFE!

Join us Sunday, December 8th at 11:00am

Dave has led countless trainings, teaching since 2001 starting with Bikram Yoga – The Original 26 and 2. His interests grew into Baptiste Yoga and now his main focus is teaching Power Vinyasa Yoga. Dave is the co-founder of CorePower Yoga. In 2010, he and his wife Lauren decided to head back to his home, Cape Town, South Africa, where they started a studio, YogaLife. They decided to take a break from studio ownership and move back to the states with their 2 year old daughter Pepper. They are on an extended visit to Bend and we are so fortunate to have him share his extensive yoga knowledge at Bend Hot Yoga!

What can you expect from Dave’s Class?

A fun, hour long, accessible, powerful flow yoga where we connect breath with movement. It is done in a heated room set to fun music. Designed to build upper body strength, improve stamina and core strength, working different parts of the body.

One of the most powerful places we can experience is inside of ourselves. As we transition into fall and winter it is part of the natural cycle to slow down and reflect. Come join us for a guided journey inwards with Yoga Nidra and a Crystal Bowl sound healing on Sunday the 17th at 6:30 p.m.

We have worlds to discover inside of us, we just need to make the time to explore them. No experience is needed for this class, there is no wrong way to do it and the effects are long lasting. Wear comfortable cloths, bring blankets. The room is not heated.

Purchase here! $20

Original Hot Yoga Teacher Training – Winter 2020!

OHYA Approved at Bend Hot Yoga.

You are ready for the next step, ready to deepen your practice and share your passion for the Original 26 and 2 Hot Yoga.

email us at

yoga@bendhotyoga.com

Immerse yourself in yoga in a safe learning environment with experts on Hatha Yoga, anatomy, and the business of yoga. This training will not disappoint.

8 weeks

• Practice daily 90 minute doubles
• Develop spot on teaching skills
• Explore and learn anatomy
• Philosophy, History
• Meditation, Pranayama
• Ayurveda and more

Sunday, November 10th from 2:00pm to 4:00pm

Join Reiki practitioners Kathy & Beth LMT, for this unique healing workshop where we will explore a series of restorative yoga poses while incorporating Reiki, massage and healing touch into everyone’s practice. You will be guided through a peaceful journey and learn about Reiki and the chakras. The poses will integrate props such as blankets and blocks to create a comfortable, supportive environment for your body and mind to experience a deep state of calm. Come experience this deep healing that assists in unblocking energy in the body in order to restore and replenish the cells of the body. This workshop is open to a maximum of 10 people .

$40

Click here to ensure your spot!

Join Dr. Mike Lane as he provides

movement strategies to improve the health of your spine!

Breath deep, relieve stress, heal pain.

It’s simple, it’s powerful, it will change your life!

Sunday, Nov. 3rd, 11:30am – 1:30pm. $55

Sign up here! 

Or just drop in!

Join us for an in depth demo on Rolfing/Structural Integration with
Manny Aragon And Bradon Planty on
Sunday, Oct 20th at 11:30am.

Structural Integration Works!

Structural Integration is a fantastic compliment for:
• Yogis
• Endurance Athletes
• Dancers
• Movement Professionals
• Strength Trainers
• Bodyworkers

 Healers Benefits Include Improved
• Posture
• Grace
• Body control
• Body awareness
• Spatial awareness
• Balance

Many Clients Report:
• Elimination of chronic pain
• Improved athletic performance
• Resolution of chronic injury
• Better Sleep
• Faster athletic recovery
• Reduced re-injury rate
• Feeling more at peace in their bodies

Overview of Demonstration:
• Brief explanation of Structural Integration
• Body reading with live model
• Structural Integration demonstration
• Body reading to assess changes

Question and answer time Host Bios: Bend locals Braden Planty and Manny Aragon each have over 20 years of practice and studied with direct students of Dr. Ida Rolf at the Guild for Structural Integration in Boulder, CO. Their respective practices in Bend can be found at: alignbic.com (Braden) and therolfworkshop.com (Manny).

Yoga Nidra and Crystal Bowl Guided Relaxation Class is back!

Join Kathy Durham and Wendy Schmitt on Sunday, October 13th, at 6:30PM for an hour of total bliss!

Bring your yoga mat and any props to lie in comfort.

$20