Our teachers have gathered together to create a means for each of you to receive the benefits of a regular practice at home. Join us daily for DIVINE DECEMBER to create a joyful holiday season from the inside out.
Mudra Moments with Kathy Durham – Monday, Wednesday and Friday mornings at 8:30am. This class is free.
Explore the ancient wisdom of yoga beyond the poses and gain insight into the philosophy behind why we do what we do. Each morning we’ll study a different concept or theme of yoga and learn a tool to use throughout the day.
Mindful Breathing with Wendy Schmitt – Tuesdays and Thursdays, 8:30am, 20 minutes.
Prana is the energy of the Universe. Harness your breath and you can manage stress, anxiety and emotions. These practices evoke elevated consciousness and relaxation to sooth OR stimulate your entire being