Backbending Bliss Workshop

Backbending Bliss Workshop

Join Heather for a workshop exploring some of the common backward bending poses you see in the Original Hot Yoga (Bikram) class, Hot Hatha, and Vinyasa. A great opportunity to take a deep dive into your practice. Most of us spend a good portion of the day sitting,...
Sound Yoga & Gong Bath Meditation

Sound Yoga & Gong Bath Meditation

Join Kevin for a Sound Yoga and Gong Bath Meditation – 90 minutes. The class begins with a brief explanation of the healing attributes of the gong and other sound therapy instruments. We open the space with a new mantra every week and then use light movement and...
Sound Bath – Gong and Alchemy Crystal Bowls

Sound Bath – Gong and Alchemy Crystal Bowls

Join Wendy for the upcoming Sound bath Meditation. Bring a mat, blankets, and any props you may like to fully rest. Wendy will facilitate a beautiful journey of self-discovery through yoga, deep relaxation and meditation while playing her crystal bowls and gong. Sound...
Nia Experiential Workshop with Whitney

Nia Experiential Workshop with Whitney

Introduction to the 52 Moves of Nia and tuning your sensation IQ Welcome your body to Nia, a sensory based movement practice that draws from the dance arts, the martial arts and healing arts! This 2-hour workshop/playshop is designed for those who are new and even...
Yoga Nidra + Crystal Bowls

Yoga Nidra + Crystal Bowls

Join Wendy Schmitt and Kathy Durham for a New Moon journey inwards. Feel deeply and sense the space in-between thoughts. Harness clarity and the flow of intuition. Inspiring your love to plant meaningful seeds of change into cells and soil. Yoga Nidra, or yogic sleep,...
Fundamentals of Sound Therapy

Fundamentals of Sound Therapy

Learn to play the gong, crystal and Tibetan bowls! In this Fundamentals of Sound Therapy workshop you will learn the theory behind how different sound therapies work on balancing the body, mind and spirit. This will include topics of resonance/dissonance,...
Balancing Workshop with Heather

Balancing Workshop with Heather

Unlock the myths and mysteries of the Original Hot Yoga (Bikram) Series Balancing Postures! In this fun and informal meeting we will explore Standing Head to Knee, Standing Bow, and Balancing Stick through conversation, practice, and drills! Whether you are working on...
Somatic Sound Bath

Somatic Sound Bath

A somatic sound bath combines the calmings effects of harmonic sounds with the mind-body techniques of somatics. This modality of movement re-educated and resets the brain and how it senses and moves the body. Somatic  Yoga induces the parasympathetic nervous system...