ABS.

ABS.

ABS. 45-min Fast and Furious AB Burner with Jessica Jones. Ignite your core, fire up your center, stand stronger. HIIT style class with use of kettle bells, dumbbells, and resistance bands. Treehouse – 75F Investment: $20 non-members; $15 BHY monthly unlimited...
Restorative Spring Equinox Sound Journey

Restorative Spring Equinox Sound Journey

Restorative Spring Equinox Sound Journey Join Raychell & Wade for a blissful sound journey experience celebrating Spring as we welcome fresh, new energy into our lives & let go of what is stagnant and no longer serving. This will be a dynamic journey featuring...
Spring Equinox Sound Bath

Spring Equinox Sound Bath

Spring Equinox Sound Bath with Wendy Schmitt and Sherry Finzer Come join special guest Sherry Finzer and Wendy Schmitt for a one of kind Spring Equinox Sound Journey. Sherry Finzer is an award-winning flutist, recording artist, and founder of Heart Dance Records. Take...

Intro to Nia Workshop: The Base

Intro to Nia Workshop: The Base – with Whitney Bennett Curious about Nia? Maybe feeling hesitant about trying something new? But every time you hear joyful shouts shaking the studio walls you’re quite intrigued? What could it be like to blend Dance,...
Yoga for Hips

Yoga for Hips

Yoga for Hips with Heather Furtney It is just what it sounds like! A yoga class designed around stability and mobility to the hip joint. Learn functional ways to move, stabilize, and stretch to promote joint longevity! Class will be heated to 95F. Investment: $20...
Cycle Harmony Workshop

Cycle Harmony Workshop

Cycle Harmony Workshop: Embrace yogic wisdom for a healthy and happy menstrual cycle with Ilana Brandstetter and Francesca Tragni We welcome women of all ages to this special event. Learn how the practices of yoga can support our bodies’ cyclical rhythms. Our workshop...
Yoga Nidra – “Sleep Yoga”

Yoga Nidra – “Sleep Yoga”

Yoga Nidra with Heather Furtney  Join Heather in the in-between space of consciousness between asleep and awake. Yoga Nidra is a guided meditation – all you have to do is lay down and listen! It is said that 20 minutes of Yoga Nidra can feel like 2-3 hours of...
Full Moon Yoga Nidra Sound Bath

Full Moon Yoga Nidra Sound Bath

Full Moon Yoga Nidra Sound Bath with Wendy Schmitt Join Wendy as she leads you in a Yoga Nidra meditation follwed by a long Sound Bath. This journey will transport you to the edge of where one consciousness blends into another. Take time to linger at the threshold of...
Yoga for the Feet

Yoga for the Feet

Yoga for the Feet with Heather Furtney  Understanding the mechanics of your feet in yoga and the patterns in your foot health is the first step to establishing a solid foundation in your practice. Hone an acute awareness, step by step. Expect some toe yoga (!), foot...