Yoga Nidra & Sound Bath

Yoga Nidra & Sound Bath

Yoga Nidra & Sound Bath Join Jessica and Wendy for an evening of relaxation and restoration from the inside out. You are invited to nurture an openhearted habit of curious reflection and personal inquiry on a journey to the deepest parts of yourself through Yoga...
Silent Meditation

Silent Meditation

Silent Meditation Join Jeanine Faith for a serene silent meditation class, perfect for both beginners and experienced practitioners alike. We’ll begin with 20 minutes of gentle yoga to relax and prepare your body for sitting comfortably. Following this,...
Yoga Nidra and Sound Bath

Yoga Nidra and Sound Bath

Yoga Nidra & Sound Bath – a Caterpillar’s Journey Join Heather Furtney in a guided meditiation called Yoga Nidra, also known as “sleep yoga,” and a sound bath throughout class played by Wendy Schmitt. All you have to do is lay down and...
Peri-menopause Education & Support Circle

Peri-menopause Education & Support Circle

Peri-menopause Education & Support Circle Join a circle of Sisters as we explore the journey towards Menopause. Did you know 40% of a woman’s life is spent in Menopause? In this class we will explore the physical changes and emotions that arise during this...
Slow Flow + Yoga Nidra

Slow Flow + Yoga Nidra

Slow Flow + Yoga Nidra with Whitney Bennett Join us for a slow flow yoga asana practice followed by yoga nidra. The practice will balance your energetic channels and guide you towards a state of profound inner peace and vitality. Immerse yourself in the gentle...
Summer Solstice Sound Journey

Summer Solstice Sound Journey

Summer Solstice Sound Journey with Raychell and Wade A dynamic sound bath celebrating the summer solstice with visiting guests Raychell and Wade Sand. Investment: $35; or $25 for BHY monthly unlimited and 6-month unlimited pass holders Friday, June 21st @ 7:00-8:15pm...
Nervous System Reset

Nervous System Reset

Nervous System Reset with Flow Zeda Join Flow for this transformative immersion to heal, relax and reset your nervous system. Stressed? Anxious? Distracted? Can’t Sleep? Get back to a baseline of peace and presence with this combination of embodiment practices...
Yoga Nidra & Sound Bath

Yoga Nidra & Sound Bath

Yoga Nidra & Sound Bath with Wendy Schmitt You are here to flourish and to thrive. Take time to release any acumulated tensions, mind, body and heart, the ones you are aware of and the ones that you might not be aware of. Through Yoga Nidra you are invited to...
Arm Balancing and Inversions Workshop

Arm Balancing and Inversions Workshop

Arm Balancing and Inversions Workshop with Heather Furtney Join Heather Furtney in this comprehensive look at the arm balances and inversions from the Traditional 84 asana practice known at BHY as “Explore the 84.” Poses will include crow, crane, shoulderstand,...
Silent Meditation

Silent Meditation

Silent Meditation Join Jeanine Faith for a serene silent meditation class, perfect for both beginners and experienced practitioners alike. We’ll begin with 20 mins of gentle yoga to relax and prepare your body for sitting comfortably. Following this, we’ll transition...