Yoga for Shoulders

Yoga for Shoulders

Yoga for Shoulders with Heather Furtney A heated (90F) class focused entirely on the shoulders and neck. A thoughtful sequence to gain flexibility, stability, and strength to the shoulders and neck! Create an improved sense of posture, reduced tension in the neck,...
Original Hot Yoga Interactive Master Class

Original Hot Yoga Interactive Master Class

Original Hot Yoga Interactive Master Class with Heather Furtney and Wendy Schmitt This co-lead master class will take you through the entire Original Hot Yoga sequence with posture breakdowns, philosophy talk, and adjustments along the way. Heather and Wendy will...
Journey to the Center Through the Senses

Journey to the Center Through the Senses

Journey to the Center Through the Senses with Francesca Tragni An inwards journey of self-connection guided through the five senses We will utilize the senses to connect with the inner self and have an experience of the true, genuine, and unconditional love within us...
New Years Eve Candlelight Yin Yoga + Sound Bath

New Years Eve Candlelight Yin Yoga + Sound Bath

New Years Eve Candlelight Yin Yoga + Sound Bath Join Heather and Wendy for a Yin Yoga and Sound Bath journey. Let the long wintery nights remind you that it is in the void of the darkness where potential unfolds, life begins, healing takes place and where dreams come...
Grateful Flow

Grateful Flow

Grateful Flow with Ilana 90 minutes or Grateful Dead music. 90 minutes of a gratitude vinyasa flow! As we approach the new year, let’s take some time to give thanks for the gift of 2023 and dedicate our yoga practice with appreciation, awe, and amazement for where we...
Kundalini Winter Solstice Workshop

Kundalini Winter Solstice Workshop

Kundalini Winter Solstice Workshop Expand what you can hold. The longest night is approaching. Here in the darkness, the spark of light and life returns. We will use Kundalini technology to connect with your dreams and magnify them. Followed by Long Sound Bath....
Breathwork Journey

Breathwork Journey

Breathwork Journey with Nirmal Conforti The source of our daily issues are locked in the unconscious. Rebirthing Breathwork, or Conscious Connected Breathing, is a powerful, safe, and gentle way to bring them to surface awareness for clearing. This stress-relieving...
Yoga For Hips

Yoga For Hips

Yoga for Hips with Heather Furtney Enjoy 60 warm minutes dedicated to the hips! We will explore all the ranges of motion in the hip with an emphasis on balancing stability and mobility in the joint. This will be a hatha (ish) style class with light background music....