by Heather Furtney | Dec 17, 2022 | Events
Nia Introductory Workshop with Whitney Bennett The Nia Technique is healing fitness for body, mind, spirit and emotions. Nia draws from the wisdom of dance arts, martial arts, and healing arts like yoga. With rhythmic movement and music, Nia makes fitness fun and...
by Heather Furtney | Dec 17, 2022 | Events
Hot Vinyasa Flow with Deanna – DONATION BASED for NeighborImpact Join Deanna for this donation based Hot Vinyasa Flow. Cash (ONLY) donations will be taken the day of class with all proceeds going to NeighborImpact to feed and shelther those in need in our...
by Heather Furtney | Dec 2, 2022 | Events
Yoga for a Happy Spine Join Heather Furtney to create strength in common areas of weakness, and create flexibility in common tight areas of the spine. We will work to improve posture habits that you can take with you off your mat in order to create an equal tension...
by Heather Furtney | Dec 2, 2022 | Events
The Art of Relaxation – Yin, Yoga Nidra, Massage, Journaling An evening with Deanna Kay and Deanna Brodsky filled with deep restoration and reflection to warm the soul. Journaling for clarity, Yin Yoga to tune in, gentle touch to soften, and Yoga Nidra to...
by Heather Furtney | Nov 7, 2022 | Events
Nia MOVE IT Dance Party Pop Up with Whitney Bennett MoveIT is a FUN revolutionary approach to whole body fitness integrating exercise science, modern interval training and somatic movement through Nia’s sensory-based approach to fitness. By isolating each of the...
by Heather Furtney | Oct 28, 2022 | Events
Join Dallas Bain and Kelcey Lassen at Bend Hot Yoga for a Live Music Vin/Yin (fast/slow) Flow to find a sense of rhythm, ease, and balance in your being. All you need is yourself & a yoga mat! Vin/Yin is a combination of active, yang vinyasa flow with receptive...
by Heather Furtney | Oct 28, 2022 | Events
Fundamentals of Sound Therapy: Theory & Practice Learn to play the gong, crystal and Tibetan bowls! In this Fundamentals of Sound Therapy workshop you will learn the theory behind how different sound therapies work on balancing the body, mind and spirit. This will...
by Heather Furtney | Oct 14, 2022 | Events
Double Gonger Shiva & Shakti Sound Bath – with Wendy Schmitt and Kevin Kraft Kevin and Wendy will facilitate a magical journey with a weave of double Sound current, Yoga, and Mantra. Shinning light on two divinely sacred energies that are equal and opposite...
by Heather Furtney | Oct 14, 2022 | Events
Diwali – Celebrate Light Overcoming Darkness Myra K. Rucker (Chris Scotch’s first yoga teacher) will be at Bend Hot Yoga for three Diwali-themed (Indian Festival of Lights) and alignment-focused practices. Join her for one or more of the following classes: Sat...
by Heather Furtney | Oct 6, 2022 | Events
Change is the only constant. The nature of this Universe is that it is constantly being created and destroyed. Change is how we learn and how we grow. Your ability to let go of what was, adapt to change, and move forward is cultivated through your experience of...
