Nia Experiential Workshop with Whitney

Nia Experiential Workshop with Whitney

Introduction to the 52 Moves of Nia and tuning your sensation IQ Welcome your body to Nia, a sensory based movement practice that draws from the dance arts, the martial arts and healing arts! This 2-hour workshop/playshop is designed for those who are new and even...
Yoga Nidra + Crystal Bowls

Yoga Nidra + Crystal Bowls

Join Wendy Schmitt and Kathy Durham for a New Moon journey inwards. Feel deeply and sense the space in-between thoughts. Harness clarity and the flow of intuition. Inspiring your love to plant meaningful seeds of change into cells and soil. Yoga Nidra, or yogic sleep,...
Fundamentals of Sound Therapy

Fundamentals of Sound Therapy

Learn to play the gong, crystal and Tibetan bowls! In this Fundamentals of Sound Therapy workshop you will learn the theory behind how different sound therapies work on balancing the body, mind and spirit. This will include topics of resonance/dissonance,...
Balancing Workshop with Heather

Balancing Workshop with Heather

Unlock the myths and mysteries of the Original Hot Yoga (Bikram) Series Balancing Postures! In this fun and informal meeting we will explore Standing Head to Knee, Standing Bow, and Balancing Stick through conversation, practice, and drills! Whether you are working on...
Somatic Sound Bath

Somatic Sound Bath

A somatic sound bath combines the calmings effects of harmonic sounds with the mind-body techniques of somatics. This modality of movement re-educated and resets the brain and how it senses and moves the body. Somatic  Yoga induces the parasympathetic nervous system...

Masks

I hope this column is something that everyone can relate to. It is not coming from a place of judgement, anger, or frustration. It comes from a place of curiosity…I am curious about this subject and what the rest of you may think about it as well. It’s about the...

Welcome to Community Voice

Welcome to the first column from your Bend Hot Yoga Community. This column/feature will be called Community Voice and is a forum for anyone in our BHY Community to share with others via a column or article. We are so grateful that the hot room is back – along with all...

Yoga in the Park

We will be hosting some of our vinyasa classes in Drake park during September.  Check our Schedule Here to register. The outdoor setting allows for an opportunity to practice in the surroundings of nature, while allow us to social distance. Saturday, 9-4,...

August 13 Mask Requirement – Update

In compliance with the State of Oregon’s latest COVID requirements, Bend Hot Yoga will require masks when in our space.  Masks will be required when in the lobby, locker rooms and studios. All classes will remain on the schedule for now. If needed, we will...