Nia – Introductory Workshop

Nia – Introductory Workshop

Nia Introductory Workshop with Whitney Bennett The Nia Technique is healing fitness for body, mind, spirit and emotions. Nia draws from the wisdom of dance arts, martial arts, and healing arts like yoga. With rhythmic movement and music, Nia makes fitness fun and...
DONATION BASED – Hot Vinyasa Flow

DONATION BASED – Hot Vinyasa Flow

Hot Vinyasa Flow with Deanna – DONATION BASED for NeighborImpact Join Deanna for this donation based Hot Vinyasa Flow. Cash (ONLY) donations will be taken the day of class with all proceeds going to NeighborImpact to feed and shelther those in need in our...
Yoga for a Happy Spine

Yoga for a Happy Spine

Yoga for a Happy Spine Join Heather Furtney to create strength in common areas of weakness, and create flexibility in common tight areas of the spine. We will work to improve posture habits that you can take with you off your mat in order to create an equal tension...
Nia MoveIT Dance Party – POP UP

Nia MoveIT Dance Party – POP UP

Nia MOVE IT Dance Party Pop Up with Whitney Bennett MoveIT is a FUN revolutionary approach to whole body fitness integrating exercise science, modern interval training and somatic movement through Nia’s sensory-based approach to fitness. By isolating each of the...
Vin/Yin Live Music Flow

Vin/Yin Live Music Flow

Join Dallas Bain and Kelcey Lassen at Bend Hot Yoga for a Live Music Vin/Yin (fast/slow) Flow to find a sense of rhythm, ease, and balance in your being. All you need is yourself & a yoga mat! Vin/Yin is a combination of active, yang vinyasa flow with receptive...
Fundamentals of Sound Therapy: Theory & Practice

Fundamentals of Sound Therapy: Theory & Practice

Fundamentals of Sound Therapy: Theory & Practice Learn to play the gong, crystal and Tibetan bowls! In this Fundamentals of Sound Therapy workshop you will learn the theory behind how different sound therapies work on balancing the body, mind and spirit. This will...
Double Gonger Shiva & Shakti Sound Bath

Double Gonger Shiva & Shakti Sound Bath

Double Gonger Shiva & Shakti Sound Bath – with Wendy Schmitt and Kevin Kraft Kevin and Wendy will facilitate a magical journey with a weave of double Sound current, Yoga, and Mantra. Shinning light on two divinely sacred energies that are equal and opposite...
Diwali Themed Alignment Focused Classes

Diwali Themed Alignment Focused Classes

Diwali – Celebrate Light Overcoming Darkness Myra K. Rucker (Chris Scotch’s first yoga teacher) will be at Bend Hot Yoga for three Diwali-themed (Indian Festival of Lights) and alignment-focused practices. Join her for one or more of the following classes: Sat...