by Heather Furtney | Dec 23, 2022 | Events
New Moon Ritual with Alchemy Crystal Bowls and Gong Sound Bath Join Wendy Schmitt for an evening of Sound, Movement, Mantra and Intention Setting. Charge your plans with power. As we finish out this first month of the New Yea. Goals begin to crystallize. Articulate...
by Heather Furtney | Dec 23, 2022 | Events
Vinyasa Breakdown Workshop with Dallas Bain Break down the poses and key actions of a vinyasa sequence – chaturanga, upward facing dog, and downward facing dog. Explore how to physically adjust, modify, use props, link breath to movement, and prevent injury in a...
by Heather Furtney | Dec 23, 2022 | Events
Bandhas: 3-Class Series with Deanna Kay Join Deanna Kay for a 3-part series that focuses on the 3 Bandhas that reside within the pathway of the spinal column. Bandhas are physical & energetic locks that allow the practitioner to gain control of their energy by...
by Heather Furtney | Dec 23, 2022 | Events
Yoga for Hips with Heather Enjoy a full 75 minutes dedicated to the hips! We will explore all the ranges of motion in the hip with an emphasis on balancing stability and mobility in the joint. This will be a hatha (ish) style class with some background music vibing!...
by Heather Furtney | Dec 23, 2022 | Events
Deeply Regenerate a Guided Meditation with Alchemy Crystal Bowls and Gong Sound Bath Give over to the instinct for resting and nesting. Join Wendy Schmitt on a guided journey to tune into the healing power you hold within and that surrounds you. What does healing mean...
by Heather Furtney | Dec 17, 2022 | Events
Nia Introductory Workshop with Whitney Bennett The Nia Technique is healing fitness for body, mind, spirit and emotions. Nia draws from the wisdom of dance arts, martial arts, and healing arts like yoga. With rhythmic movement and music, Nia makes fitness fun and...
by Heather Furtney | Dec 17, 2022 | Events
Hot Vinyasa Flow with Deanna – DONATION BASED for NeighborImpact Join Deanna for this donation based Hot Vinyasa Flow. Cash (ONLY) donations will be taken the day of class with all proceeds going to NeighborImpact to feed and shelther those in need in our...
by Heather Furtney | Dec 2, 2022 | Events
Yoga for a Happy Spine Join Heather Furtney to create strength in common areas of weakness, and create flexibility in common tight areas of the spine. We will work to improve posture habits that you can take with you off your mat in order to create an equal tension...
by Heather Furtney | Dec 2, 2022 | Events
The Art of Relaxation – Yin, Yoga Nidra, Massage, Journaling An evening with Deanna Kay and Deanna Brodsky filled with deep restoration and reflection to warm the soul. Journaling for clarity, Yin Yoga to tune in, gentle touch to soften, and Yoga Nidra to...
by Heather Furtney | Nov 7, 2022 | Events
Nia MOVE IT Dance Party Pop Up with Whitney Bennett MoveIT is a FUN revolutionary approach to whole body fitness integrating exercise science, modern interval training and somatic movement through Nia’s sensory-based approach to fitness. By isolating each of the...
